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Heidi Low

Embracing Life & Loss with Imagination | Grit | Openness

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Month: September 2017

My Version of Self Care

September 28, 2017August 8, 2021Leave a comment

I've been thinking a lot about self care recently.  What is it for me?  Is it giving myself a break and pampering myself?  Is it doing something that brings joy, but could be the furthest thing from pampering i.e. paddling for 7 hours? Is it holding space for myself to just be.

Help Me Help Others to Help Others

September 21, 2017August 8, 2021Leave a comment

Aloha, This will be a short one today, basically I'm asking for your help. There are so many people who want to help grieving parents.  The problem often is they are paralyzed with fear they will do or say the wrong thing so instead they do nothing. And I know I don't need to tell … Continue reading Help Me Help Others to Help Others

Changing My Average Day

September 18, 2017August 8, 2021Leave a comment

Aloha, A friend of mine, Sarah Reilly put up a great post on Facebook this morning that made me think about my day, each of my days. It started with a reminder that...we don't attract what we want, but what we are. I agree whole heartedly. What she said next challenged me and got me in my … Continue reading Changing My Average Day

What if I’m Not Always “Fearless” and “Bad ass”?

September 15, 2017August 8, 2021Leave a comment

Aloha, I was scrolling through my Facebook feed the other day and saw an article that promised to outline 15 things all badass, fearless and alpha women did differently.  Just reading the title grated on me and annoyed me. It seems like there's this constant pressure for women to be all those things. And if … Continue reading What if I’m Not Always “Fearless” and “Bad ass”?

Will They Ever Get It?

September 13, 2017August 8, 2021Leave a comment

Aloha, I got a great question from a parent the other day that totally reflects what so many of us have asked ourselves and each other so I'm sharing it and my response with you all today. Q: Did you ever feel like you were going through your journey completely alone, despite having an amazing … Continue reading Will They Ever Get It?

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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊! Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭. Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽 Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊. Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing. Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid. When I reflect on my journey, here's how I experienced life following the death of my daughter. Since we'll be diggin into talking about grief and the many aspects of it this month, here are a couple of tools to access when you start to feel uncomfortable or overwhelmed. Whether you're grieving, supporting someone grieving, or follow me for any other reason...grief is part of the human experience.
  • Embrace the Future
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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊!
Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭.
Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽
Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊.
Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing.
Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid.

Heidi’s Story of ‘Ohana Oasis

https://www.youtube.com/watch?v=NZwa5Diq2kk&t=80s
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