We hear it all the time..."Live in the moment." What does that look like, how do you really do it? Well here's a 5 minute exercise you can do to bring you into your present moment. It also has some other pretty cool benefits. So here we go: Take in environment with all your senses … Continue reading 5 Minutes of Living in the Moment
Month: November 2017
Slowing Down to Speed Up
It's holiday time....and there are ALL sorts of things I could and probably will cover about this magical and/or miserable, expectation loaded time. But today I want to talk about the pace. We're told this is a time to slow down, enjoy our friends and family. Bask in the traditions you observe. But in reality … Continue reading Slowing Down to Speed Up
Dueling To Do Lists
I have two lists, the Must Do's and the Want To Do's. The last few weeks I've been chasing to keep up with the former and been sorely neglecting the latter. I told myself it was only for a short time, to get over the hump of a couple big projects. But here's the thing. … Continue reading Dueling To Do Lists
