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Heidi Low

Embracing Life & Loss with Imagination | Grit | Openness

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Month: November 2017

5 Minutes of Living in the Moment

November 30, 2017August 8, 2021Leave a comment

We hear it all the time..."Live in the moment." What does that look like, how do you really do it?  Well here's a 5 minute exercise you can do to bring you into your present moment.  It also has some other pretty cool benefits. So here we go: Take in environment with all your senses … Continue reading 5 Minutes of Living in the Moment

Slowing Down to Speed Up

November 29, 2017August 8, 2021Leave a comment

It's holiday time....and there are ALL sorts of things I could and probably will cover about this magical and/or miserable, expectation loaded time.  But today I want to talk about the pace.  We're told this is a time to slow down, enjoy our friends and family. Bask in the traditions you observe.  But in reality … Continue reading Slowing Down to Speed Up

Dueling To Do Lists

November 20, 2017August 8, 2021Leave a comment

I have two lists, the Must Do's and the Want To Do's.  The last few weeks I've been chasing to keep up with the former and been sorely neglecting the latter. I told myself it was only for a short time, to get over the hump of a couple big projects.  But here's the thing. … Continue reading Dueling To Do Lists

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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊! Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭. Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽 Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊. Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing. Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid. When I reflect on my journey, here's how I experienced life following the death of my daughter. Since we'll be diggin into talking about grief and the many aspects of it this month, here are a couple of tools to access when you start to feel uncomfortable or overwhelmed. Whether you're grieving, supporting someone grieving, or follow me for any other reason...grief is part of the human experience.
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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊!
Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭.
Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽
Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊.
Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing.
Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid.

Heidi’s Story of ‘Ohana Oasis

https://www.youtube.com/watch?v=NZwa5Diq2kk&t=80s
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