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Heidi Low

Loss as a Catalyst

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Month: December 2017

Morning Practice

December 18, 2017May 24, 2019Leave a comment

What do you do when you wake up in the morning?  Do you lay in bed scrolling through your phone? Maybe coffee is the first thing on the agenda (I can relate!). Or perhaps you feel so overwhelmed with the To Do list looming you figure the best strategy is to conquer that first, then … Continue reading Morning Practice

Am I Two to Twenty Years too Late?

December 15, 2017May 24, 2019Leave a comment

Do you find yourself watching life happening to others instead of fully living your own life? Would you rather help others have the best of everything than ensuring you have the best of every experience?  Do you keep people at arm's length, assuming they just won't get it? Do you often find reasons to opt … Continue reading Am I Two to Twenty Years too Late?

The Holidays

December 13, 2017May 24, 2019Leave a comment

Aloha, Are you feeling the anxiety building as we get further into December? Here are some strategies for getting through the holidays : LEAN INTO THE SAD.  Yes, stop resisting it and set aside an hour or two to look at photos, home movies, whatever and just cry.  Acknowledge the sadness, the wishing your loved one … Continue reading The Holidays

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Attached is one final bonus exercise that can help you assess what works for you and what doesn't and incorporate some of these new tools into your daily life. You can download the pdf here: http://ow.ly/efd250DmLov
Let's ensure you keep incorporating the healing and reconciliation with grief you've gained, the tools you've learned, and going towards the future you've envisioned. Watch this final video.
The course may be almost over, but your journey is not. In fact, a new way of showing up in your life with a rediscovered joy and purpose is just beginning. The tools you've gained can be used over and over.
Today's exercise will take some time and space, but it'll be important in granting you permission to be live in the now and embrace your future. Download the exercise here: http://ow.ly/loEU50DmupQ
Now is the time to integrate memory into the present and release old stories that are no longer serving you and commiting to generative forward action. Watch the video here: http://ow.ly/Jo5q50DoglI
With a vision for your future, now is the time to integrate memory into the present and release old stories that are no longer serving you and commiting to generative forward action.

Heidi’s Story of ‘Ohana Oasis

https://www.youtube.com/watch?v=NZwa5Diq2kk&t=80s
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