What do you do when you wake up in the morning? Do you lay in bed scrolling through your phone? Maybe coffee is the first thing on the agenda (I can relate!). Or perhaps you feel so overwhelmed with the To Do list looming you figure the best strategy is to conquer that first, then … Continue reading Morning Practice
Do you find yourself watching life happening to others instead of fully living your own life? Would you rather help others have the best of everything than ensuring you have the best of every experience? Do you keep people at arm's length, assuming they just won't get it? Do you often find reasons to opt … Continue reading Am I Two to Twenty Years too Late?
Aloha, Are you feeling the anxiety building as we get further into December? Here are some strategies for getting through the holidays : LEAN INTO THE SAD. Yes, stop resisting it and set aside an hour or two to look at photos, home movies, whatever and just cry. Acknowledge the sadness, the wishing your loved one … Continue reading The Holidays
Heidi Low 