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Heidi Low

Embracing Life & Loss with Imagination | Grit | Openness

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Month: December 2017

Morning Practice

December 18, 2017August 8, 2021Leave a comment

What do you do when you wake up in the morning?  Do you lay in bed scrolling through your phone? Maybe coffee is the first thing on the agenda (I can relate!). Or perhaps you feel so overwhelmed with the To Do list looming you figure the best strategy is to conquer that first, then … Continue reading Morning Practice

Am I Two to Twenty Years too Late?

December 15, 2017August 8, 2021Leave a comment

Do you find yourself watching life happening to others instead of fully living your own life? Would you rather help others have the best of everything than ensuring you have the best of every experience?  Do you keep people at arm's length, assuming they just won't get it? Do you often find reasons to opt … Continue reading Am I Two to Twenty Years too Late?

The Holidays

December 13, 2017August 8, 2021Leave a comment

Aloha, Are you feeling the anxiety building as we get further into December? Here are some strategies for getting through the holidays : LEAN INTO THE SAD.  Yes, stop resisting it and set aside an hour or two to look at photos, home movies, whatever and just cry.  Acknowledge the sadness, the wishing your loved one … Continue reading The Holidays

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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊! Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭. Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽 Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊. Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing. Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid. When I reflect on my journey, here's how I experienced life following the death of my daughter. Since we'll be diggin into talking about grief and the many aspects of it this month, here are a couple of tools to access when you start to feel uncomfortable or overwhelmed. Whether you're grieving, supporting someone grieving, or follow me for any other reason...grief is part of the human experience.
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Roughin it for a night…Don’t mind if I do, so lucky to score a room with a view😊!
Well… Lei po’o = 🤷🏼‍♀️ listening to E O Mai and other such songs in the background =😊😭.
Let’s see how this goes….trying to apply some of what I learned on the islands with some Portland beauty. 🤞🏽🤞🏽🤞🏽
Moving from warm paradise to a much cooler Pacific Northwest has its perks…who knew seeing that smile on Mom’s face in a dive bar playing pool on a Monday was one of them🤷🏼‍♀️😊.
Love starting the mornings this way…good conversation, beautiful sunrises, and sometimes even good surfing.
Your loss is valid...the emotions, feelings, experiences, regrets and the whole ball of wax that come with your loss is valid.

Heidi’s Story of ‘Ohana Oasis

https://www.youtube.com/watch?v=NZwa5Diq2kk&t=80s
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