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Heidi Low

Loss as a Catalyst

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Month: July 2019

Plant a Garden

July 31, 2019October 22, 2020Leave a comment

Have you ever stood in line at a home improvement store in the springtime spinning the display wheel full of garden seeds? So many options…a vegetable garden with the makings for a salad, or maybe pumpkins for Halloween. Or wait, it could be a flower garden. Hearing, “next!” you are startled out of your reverie … Continue reading Plant a Garden

Future Dreaming vs. Daydreaming

July 26, 2019October 22, 2020Leave a comment

Here you sit in the present moment in touch with your reality, and it's not exactly what you really want or what feels good…. So what now? Start dreaming of your future! That can be an extremely scary thing to do when you've already lost so much.  There are no guarantees the future won't also … Continue reading Future Dreaming vs. Daydreaming

What’s the Message?

July 25, 2019October 22, 2020Leave a comment

You’ve decided to be present and get in touch with your emotions. You actually know how you are feeling. The problem is, what you’re feeling isn’t welcome. It isn’t all hearts and flowers. Now what? Can you learn from what you’re presently feeling? What are your emotions trying to tell you? This is the beautiful … Continue reading What’s the Message?

How You Feeling?

July 22, 2019October 22, 2020Leave a comment

In a recent blog post I shared the story of a seemingly normal afternoon that ended up catapulting me into a different life trajectory. What made that normal afternoon different than any other? Was it some external event that necessitated change? Nope, it was me being fully present in the moment. The seismic shift started with … Continue reading How You Feeling?

If I Had to Choose

July 17, 2019October 22, 2020Leave a comment

If I had to choose the single most important thing I’ve done over the last fifteen years to move from being a hot mess with a life in pieces to where I am today, it is being present in the moment. It sounds deceptively simple and perhaps even trite. But here’s the thing, when I … Continue reading If I Had to Choose

Living a Legacy

July 8, 2019October 22, 20201 Comment

Next week will mark fifteen years since my daughter Alison died. She will have been gone three times longer than she was alive. And yet the five years I had with her leave a lasting legacy like no other. Yes, of course her life, her spirit, and my memories with her are a large part … Continue reading Living a Legacy

Your Road Map

July 1, 2019October 22, 2020Leave a comment

Now that you’ve dreamed up what your best life looks like it’s time to map the trail to it. Can you take a straight shot or do you need to pick up some things along the way? Will the car you’ve got get you there or do you need four-wheel drive to get where you … Continue reading Your Road Map

Keep Your Tank Filled

July 1, 2019October 22, 2020Leave a comment

I breathe a sigh of relief when I get to the building portion of creating something in my life. The dreaming is fun and full of possibility, but also sometimes confusing and overwhelming. The assessment of barriers and removing of them is downright hard. The actual building is one of the more rewarding stages where … Continue reading Keep Your Tank Filled

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Heidi’s Story of ‘Ohana Oasis

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