Writing a Letter

As we delve further into honoring your past, this week’s letter writing will create an opportunity for you to connect your truest self with your loss and the memories you carry.

The exercise is about being honest with yourself and your loss. You have permission to explore all of your emotions, feelings, and memories. Doing this in a vulnerable way helps you see where without realizing it, you’ve brought old feelings and stories into your present moments. For more watch this video.

Share in the Facebook group…Was it difficult to get started with the letter or dialogue? Why or why not? Did you hold back on heavy emotions?

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