Know Your Emotions

Have you ever driven on automatic pilot from home to work, when you really meant to go to the beach? Your mind can do the same thing. This week you’ll use a concrete tool to assess where you are and practice being in the moment.

Sometimes being the present can feel easier said than done. And it’s not until you make a conscious decision to be present that you realize you really haven’t been present in many of your days or perhaps months.  So this week you’ll start bringing awareness to where you are in specific moments in time. Dig in deeper here.

Did you actually follow through and do the check in for at least one day?  If not, why not?  Share with the Facebook group. You may also access all of the resources here in one place.

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