You’ll hear more about Dr. Schwartz’s background and how he developed Internal Family Systems (IFS). The bottom line is, when people feel safe and relaxed they can step into the more embodied, centered, and compassionate part of themselves,
Category Archives: Podcasts
We Can Do Hard Things
Being overly prepared can be shiny and admired or you can simply show up wholeheartedly which, can mean being real and loved.I also learned a new word…mid