I don’t know about you, but I have a tendency to get lazy with life, making unconscious choices. It’s easy to slip from one day to the next. I get tired or bored so a Saturday winds up full of binging on popcorn and Netflix instead of getting on the water taking in the elements … Continue reading The Power of Intention
Now is the time to integrate memory into the present and release old stories that are no longer serving you and commiting to generative forward action. This exercise will take some time and space, but it'll be important in granting you permission to be live in the now and embrace your future. Download the exercise … Continue reading Released to the Future
You've allowed yourself to dream, to imagine a future you want. The more we follow our dreams, the more we inspire others to do the same. Are you ready to make steps towards that future? Watch a video about it here, then download the exercise pdf. After finishing with re-telling your story, take some free … Continue reading Re-Telling Your Story
There are times when the past comes careening into your present and it isn't always when it's most convenient. It is important to live in the moment and be present for all the things going on in daily life. And in that, even though your loved one's life is in the past, your pain, grief … Continue reading Be Right Back
The last few days may have brought up things you regret. Now you get to look at the things holding you back from living in the moment and enjoying life. We’ve spent the last few weeks honoring your past and all its complexity. With this exercise we’re shifting into being present. Part of being present … Continue reading Forgiveness
