Know Your Emotions

Have you ever driven on automatic pilot from home to work, when you really meant to go to the beach? Your mind can do the same thing. This week you'll use a concrete tool to assess where you are and practice being in the moment. Sometimes being the present can feel easier said than done. … Continue reading Know Your Emotions

Be Right Back

There are times when the past comes careening into your present and it isn't always when it's most convenient. It is important to live in the moment and be present for all the things going on in daily life. And in that, even though your loved one's life is in the past, your pain, grief … Continue reading Be Right Back

What’s Your Why?

You got through and maybe even enjoyed Halloween this past weekend. Yay! And in case you missed it, we also have an election coming up tomorrow. Oh and a pandemic that's changed how we do life. So much going on that's stirring up so much in ourselves and friction in families, friends, communities, and the … Continue reading What’s Your Why?