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Heidi Low

Loss as a Catalyst

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Category: Self Care

Resolutions or No Resolutions?

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I'm well aware of the futility of many New Year's resolutions and the school of thought which says you should be making changes and resolutions throughout the year. And I still find myself making them year after year. The close of one year and the beginning of a new one along with the winter solstice … Continue reading Resolutions or No Resolutions?

journaling

Journaling and Journal Prompts

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I bought my first journal in the fifth grade. It sported a red cloth cover with white hearts on it. The inside held the deep ponderings of a pre-teen, oh and a lot about boys too ;). Journaling was my safe space to process my day, my struggles, and my emotions. Close to forty years … Continue reading Journaling and Journal Prompts

laziness

Permission Slip for “Lazy”

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Talking to my adult stepchildren I made a jarring discovery.  As children they thought I was lazy, languishing on the couch reading all day. It never dawned on their pre-teen brains the house was nearly always clean, they had well balanced and varied dinners, and clean clothes stacked for them to place in their dressers … Continue reading Permission Slip for “Lazy”

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Heidi’s Story of ‘Ohana Oasis

https://www.youtube.com/watch?v=NZwa5Diq2kk&t=80s
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