“Trigger.” That’s a word we hear a lot these days. Triggers bring on a wave of emotions, feelings, and maybe even memories unbidden and typically untimely. Inconveniently, most of the time when something strikes an old wound, a place that causes a reflexive response, it’s in a place and circumstance where it can’t be addressed. … Continue reading Triggers – Saving for a Safe Time
I'm well aware of the futility of many New Year's resolutions and the school of thought which says you should be making changes and resolutions throughout the year. And I still find myself making them year after year. The close of one year and the beginning of a new one along with the winter solstice … Continue reading Resolutions or No Resolutions?
I bought my first journal in the fifth grade. It sported a red cloth cover with white hearts on it. The inside held the deep ponderings of a pre-teen, oh and a lot about boys too ;). Journaling was my safe space to process my day, my struggles, and my emotions. Close to forty years … Continue reading Journaling and Journal Prompts
Talking to my adult stepchildren I made a jarring discovery. As children they thought I was lazy, languishing on the couch reading all day. It never dawned on their pre-teen brains the house was nearly always clean, they had well balanced and varied dinners, and clean clothes stacked for them to place in their dressers … Continue reading Permission Slip for “Lazy”