The ABC’s of Anxiety

Have you ever had the perfect storm of situations in life colliding to the point where your whole body feels tense, your stomach tied in perpetual knots? You know that feeling of a shot of adrenaline coursing through your body when you have when you almost get in a car accident? Has your body felt that way and you couldn’t not feel it? On top of that, your mind circles around the same thing over and over and over. You can look at it and reason through it from every which angle. The only thing you can’t do is let it go and be at peace with it. (Ahem…anxiety anyone?)