Moving On Doesn’t Mean Letting Go

It’s such an accessible, compassionate book inclusive of all kinds of loss offering gentle yet honestly firm concrete tools for the early days of navigating loss. She covers both the inner journey and navigating the outside world with grief by your side. Moffa normalizes a range of experiences and feelings through vulnerably sharing her own grief and that of some of her clients fielding various kinds of loss.

A Safe Way to Deal with Triggers

“Trigger.” That’s a word we hear a lot these days. Triggers bring on a wave of emotions, feelings, and maybe even memories unbidden and typically untimely. Inconveniently, most of the time when something strikes an old wound, a place that causes a reflexive response, it’s in a place and circumstance where we can’t deal with it.

​​We tell ourselves we’re just putting it off for today or this week. But the week turns into a month…you get the idea.

Who I am & Why I do What I do

I live in arguably one of the best places on earth, leading a pretty satisfying life…good friends, work with a purpose, playing in the ocean several days a week, and beautiful views right out my door. But it’s only through losing absolutely everything that I eventually made room for this life. Growing up I never once thought, “I want to dedicate my career and time to growth through grief.” Instead I spent my childhood yearning for the golden era of adulthood. I foolishly thought that’s when I’d finally be in control of my own destiny. As an only child of divorced parents, all I ever hoped for was a family of my own with a handful of kids. For the twenty-two year old version of myself, marrying a man and inheriting three-step children all aged six and under, whom I loved as my own, actually seemed like a good idea. Four years later, I gave birth to my one and only biological child, Alison Belle. How’s that for a big family to call my own? This is when I knew I was finally living my dream.

What’s Your Why?

You got through and maybe even enjoyed Halloween this past weekend. Yay! And in case you missed it, we also have an election coming up tomorrow. Oh and a pandemic that’s changed how we do life. So much going on that’s stirring up so much in ourselves and friction in families, friends, communities, and theContinue reading “What’s Your Why?”

Rainbow State of Being

When it clicked with me that tending to my state of being was the most important job I have, it felt so freeing.  We live in a culture where doing is more valued than being.  And yet the state of our being directly dictates our doing.  Think about it, when you’re in a good moodContinue reading “Rainbow State of Being”