There are times when the past comes careening into your present and it isn't always when it's most convenient. It is important to live in the moment and be present for all the things going on in daily life. And in that, even though your loved one's life is in the past, your pain, grief … Continue reading Be Right Back
As we delve further into honoring your past, this week's letter writing will create an opportunity for you to connect your truest self with your loss and the memories you carry. The exercise is about being honest with yourself and your loss. You have permission to explore all of your emotions, feelings, and memories. Doing … Continue reading Writing a Letter
Coping with loss is a complex experience. Oftentimes we call on coping mechanisms we've used in the past and when those don't always work we search for new, more effective ones. Through this exercise you'll see and begin to understand the ways you've coped or not coped with your loss. You'll also evaluate which have … Continue reading Coping with Tragedy
The Loss as a Catalyst virtual course starts today and I'm so excited to share the concepts and tools that have helped me and many others find joy from loss. Over the next six weeks I'll walk you through different concepts and tools I used in my own grief journey and then over the past … Continue reading Finding Joy After Loss
You got through and maybe even enjoyed Halloween this past weekend. Yay! And in case you missed it, we also have an election coming up tomorrow. Oh and a pandemic that's changed how we do life. So much going on that's stirring up so much in ourselves and friction in families, friends, communities, and the … Continue reading What’s Your Why?
When it clicked with me that tending to my state of being was the most important job I have, it felt so freeing. We live in a culture where doing is more valued than being. And yet the state of our being directly dictates our doing. Think about it, when you’re in a good mood … Continue reading Rainbow State of Being
In a recent blog post I shared the story of a seemingly normal afternoon that ended up catapulting me into a different life trajectory. What made that normal afternoon different than any other? Was it some external event that necessitated change? Nope, it was me being fully present in the moment. The seismic shift started with … Continue reading How You Feeling?
If I had to choose the single most important thing I’ve done over the last fifteen years to move from being a hot mess with a life in pieces to where I am today, it is being present in the moment. It sounds deceptively simple and perhaps even trite. But here’s the thing, when I … Continue reading If I Had to Choose
Next week will mark fifteen years since my daughter Alison died. She will have been gone three times longer than she was alive. And yet the five years I had with her leave a lasting legacy like no other. Yes, of course her life, her spirit, and my memories with her are a large part … Continue reading Living a Legacy
Now that you’ve dreamed up what your best life looks like it’s time to map the trail to it. Can you take a straight shot or do you need to pick up some things along the way? Will the car you’ve got get you there or do you need four-wheel drive to get where you … Continue reading Your Road Map