5 Tips to Fill Your Cup

I made a commitment to show up in people’s inbox weekly. I did it this week, but it took me a hot minute (or 30😳), so I want to get real and chat about the ebbs and flows, the times you need your cup filled, that inevitably show up in life. If you follow me on Instagram, itContinue reading “5 Tips to Fill Your Cup”

Grappling with Guilt

“Mom!” I didn’t answer immediately as the kids had all just got tucked in and I was trying to catch the opening dialogue of the newest episode of Alias. “Mom, come here please…” Alison called out.  “Coming!” I replied, heading in during a commercial. Bedtime was easy in our home, everyone knew the routine andContinue reading “Grappling with Guilt”

Journaling and Journal Prompts

I bought my first journal in the fifth grade. It sported a red cloth cover with white hearts on it. The inside held the deep ponderings of a pre-teen, oh and a lot about boys too ;). Journaling was my safe space to process my day, my struggles, and my emotions. Close to forty yearsContinue reading “Journaling and Journal Prompts”