In a recent blog post I shared the story of a seemingly normal afternoon that ended up catapulting me into a different life trajectory. What made that normal afternoon different than any other? Was it some external event that necessitated change? Nope, it was me being fully present in the moment. The seismic shift started with … Continue reading How You Feeling?
If I had to choose the single most important thing I’ve done over the last fifteen years to move from being a hot mess with a life in pieces to where I am today, it is being present in the moment. It sounds deceptively simple and perhaps even trite. But here’s the thing, when I … Continue reading If I Had to Choose