5 Tips to Fill Your Cup

I made a commitment to show up in people’s inbox weekly. I did it this week, but it took me a hot minute (or 30đŸ˜³), so I want to get real and chat about the ebbs and flows, the times you need your cup filled, that inevitably show up in life. If you follow me on Instagram, itContinue reading “5 Tips to Fill Your Cup”

Journaling and Journal Prompts

I bought my first journal in the fifth grade. It sported a red cloth cover with white hearts on it. The inside held the deep ponderings of a pre-teen, oh and a lot about boys too ;). Journaling was my safe space to process my day, my struggles, and my emotions. Close to forty yearsContinue reading “Journaling and Journal Prompts”

Keep Your Tank Filled

I breathe a sigh of relief when I get to the building portion of creating something in my life. The dreaming is fun and full of possibility, but also sometimes confusing and overwhelming. The assessment of barriers and removing of them is downright hard. The actual building is one of the more rewarding stages whereContinue reading “Keep Your Tank Filled”